Social Media: These are interactive computer-mediated technologies that facilitate the creation or sharing of information, ideas, career interests and other forms of expression via virtual communities and networks. {...}

Self-care – refers to caring for the body, mind and spirit and taking actions to tend to the overall well-being of a person.{...}

From the day we are born our parents hold up a candle of aspiration for us. But it is us who truly know how the story will end as we{...}